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Article by: Salmon Nathan
Have you ever gotten up in the morning feeling drippy in the nose? Feeling a little scratchy and oh, the worst part, annoyed at every little thing you come across for the rest of your day? If that’s you, welcome to the sinusitis club. The human skull contains four pairs of sinuses which are frontal sinuses, ethmoid sinuses, sphenoid sinuses, and maxillary sinuses. These sinuses are lined with mucous membranes and are connected to the nasal passages where they play a vital role in producing mucus, humidifying inhaled air, and helping to filter out harmful particles.
There are several types of sinusitis but most people go through what we call the acute sinusitis, a type that lasts less than four weeks, typically caused by viral infection such as the common cold. Now several factors would contribute to sinusitis which are bacterial infections, allergies, deviated septum and environmental factors.
A healthcare provider would usually diagnose sinusitis by asking about the symptoms, physical examinations, using an endoscope to see inside the nasal passages, MRI or CT scan and carrying out an allergy test. In my experience, the doctor would visually examine the nasal cavity with an otoscope which would make my eyes water and trigger sneezes- obviously I hold my sneeze or risk boring a hole inside. Only if the situation worsens, you will be referred to an ENT specialist.
However, visiting an ENT specialist or going through medical examinations can be time consuming as well as a burn in the wallet. Research shows that in about 70% cases, acute sinusitis can be resolved without the prescription drugs, instead home remedies and OTC medications are used to relieve said symptoms, for example, nasal irrigation, taking the 8 hour rest our brain needs, warm compresses, ibuprofen, steam inhalation and my personal favourite, essential oils. But, let’s just say you are more into getting the diet that keeps this issue away, fret not for I have seven foods and drinks you can try to provide nutrients that support the immune system and lower inflammation and ease the symptoms of an infection.
Firstly, your body needs hydrating liquid to help thin your mucus so it flows easily out of your sinuses. Next, drinking a hot broth with ingredients such as garlic, turmeric, miso and leafy greens are known to boost your immune system and soothe your nasal passages. Just like broth, one should drink tea with lemon, turmeric or ginger.
While they are no cure-alls, these ingredients may help ease pain and inflammation. When your sinuses flow into your throat, it can result in postnasal drip, which can aggravate an already uncomfortable sore throat. But studies have shown that honey can ease sore throats. Additionally, a review of the literature revealed that honey may be effective in the treatment of upper respiratory tract infections.
The immune system is supported by fruits rich in vitamin C, particularly citrus fruits like lemons, limes, and oranges. Vitamin C can aid in the production of white blood cells and has antioxidant effects. Additionally, it functions as an antioxidant and helps lessen inflammation. Therefore, consuming meals rich in this nutrient may be beneficial if you have a sinus infection. Don't forget that vitamin C is necessary all the time, not just while you're sick. A sustainable and nutritious diet should include a range of fruits and vegetables. Whilst certain types of seafood would create the allergy that gives you sinusitis, there are other seafood that would be beneficial when you have a sinus infection. Salmon and sardines in particular are rich in omega-3 fatty acids which play a role in immune health.
In conclusion, sinusitis is a common condition that can cause significant discomfort and impact a person’s quality of life. Understanding its causes, symptoms and treatment options is crucial for effective management. If you suspect you have sinusitis, consult healthcare for proper evaluation and guidance.
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